M2 Coach
Sophie Straith
It's never JUST about nutrition. I love helping people work towards their life goals.
Sophie is the co-owner of one of the first CrossFit boxes in Vancouver, BC, Canada, and has been enjoying the challenge that CrossFit offers since 2008. Being an avid CrossFitter and competitor, Sophie wanted to take her fitness to the next level and started working towards improving her own nutrition. After seeing great results in and out of the gym for herself, she was inspired to learn more about the science behind nutrition and decided to take the required certifications in order to coach her own clients.
Sophie is passionate about helping her clients work towards their goals and achieve the best results. Whether they want to lean out, gain muscle, improve their sports performance or simply create a better relationship with food, Sophie has the experience and is ready to help!
Client Testimonials
Katie R.
"Sophie was amazing!! She was so attentive and encouraging throughout our time together. She helped me set realistic goals and create new habits for good health. She really helped me focus on non-scale wins and it was wonderful to see progress in these areas as well."
Caleb S.
"My experience with Sophie was a great for my overall health and nutrition. She helped me stay consistent and kept me accountable. She is very knowledgeable and is would highly recommend her."
Jaycee A.
"Sophie is the most incredibly knowledgeable, honest, intuitive, caring, and motivating nutrition coach I have ever had and I can’t thank her enough for the impact she has made in my life!"
Sophie's Posts
Should YOU Go Gluten Free?
Ever been at a restaurant and seen the “GF” sign next to a dish? What does it mean exactly? Is it healthier than the other dishes? Gluten free labels are popping up more and more these days. Should you go gluten free? We’re here to break down the science behind going gluten free and help you decide whether or not it’s right for you.
Hydration & Your Goals
Did you know that being just 1-2% dehydrated can have a significant impact on performance? In this article, we discuss hydration and its effects on your performance.
