M2 Coach
Sophie Straith
It's never JUST about nutrition. I love helping people work towards their life goals.
Sophie is the co-owner of one of the first CrossFit boxes in Vancouver, BC, Canada, and has been enjoying the challenge that CrossFit offers since 2008. Being an avid CrossFitter and competitor, Sophie wanted to take her fitness to the next level and started working towards improving her own nutrition. After seeing great results in and out of the gym for herself, she was inspired to learn more about the science behind nutrition and decided to take the required certifications in order to coach her own clients.
Sophie is passionate about helping her clients work towards their goals and achieve the best results. Whether they want to lean out, gain muscle, improve their sports performance or simply create a better relationship with food, Sophie has the experience and is ready to help!
Client Testimonials
Katie R.
"Sophie was amazing!! She was so attentive and encouraging throughout our time together. She helped me set realistic goals and create new habits for good health. She really helped me focus on non-scale wins and it was wonderful to see progress in these areas as well."
Karen M.
"Working with Sophie made me find myself again. It was such an important part of the post partum process. She was kind and always gave me the best advice, not making me feel guilty when I didn't have the time to be perfect. I can say I achieved my goal to feel good with what I see on the mirror. (I also PR'd many times) Thank you Sophie! You are the best!"
Kristin M.
"I have been with Sophie for a long time and have had nothing but good experiences! I have seen a transformation in my body and a transformation in the choices that I make for myself through my work with Sophie."
Sophie's Posts
Carb Cycling | Is It For You?
Another day, another diet. Carb cycling is in no way a new concept in the nutrition industry, but has recently caught a second wind. Once again, carb cycling has become one of the many “buzz worthy” diets we see floating around the internet, so let’s take some time to break down a few important things you should know before jumping on the bandwagon.
