M2 Coach
Sophie Straith
It's never JUST about nutrition. I love helping people work towards their life goals.
Sophie is the co-owner of one of the first CrossFit boxes in Vancouver, BC, Canada, and has been enjoying the challenge that CrossFit offers since 2008. Being an avid CrossFitter and competitor, Sophie wanted to take her fitness to the next level and started working towards improving her own nutrition. After seeing great results in and out of the gym for herself, she was inspired to learn more about the science behind nutrition and decided to take the required certifications in order to coach her own clients.
Sophie is passionate about helping her clients work towards their goals and achieve the best results. Whether they want to lean out, gain muscle, improve their sports performance or simply create a better relationship with food, Sophie has the experience and is ready to help!
Client Testimonials
Kyle D.
"Sophie is a great coach, and always gave me great guidance and options. When things were getting tough to keep up with, she offered a ton of different substitutes to try and stay on track. I would love to return and have her coach me again once things calm down"
Brad C.
"My experience with Soph was the best, she was super informative and always had the answers. She was always able to tweak and customise my food for training and what I was doing. Which lead to huge gains in the gym and my overall well-being! I highly recommend sophie and m2."
Aubrey S.
"When I think of the weeks of working through tracking and adherence and habits, they often felt like I came up short. Without Sophie’s guidance, I would have given up on a lot of those things. But the imperfect efforts add up, and when I look back to a year and a half ago, my relationship with food and ultimately myself could not be more drastically different. I could not recommend Sophie enough. Having her as a coach is truly one of the best decisions I’ve ever made."
Sophie's Posts
Carb Cycling | Is It For You?
Another day, another diet. Carb cycling is in no way a new concept in the nutrition industry, but has recently caught a second wind. Once again, carb cycling has become one of the many “buzz worthy” diets we see floating around the internet, so let’s take some time to break down a few important things you should know before jumping on the bandwagon.
Strategies for Unpacking the "What-if's" in your Nutrition Journey
One of the biggest concerns that clients have around consistency is what to do when they can’t control their meals fully. “What do I do when I’m not 100% in control of the food I’m going to eat? What if I’m not cooking it? What if I can’t use my scale? What if I’m at a restaurant, work dinner, baby shower, picnic, etc.” These ‘what if’s’ can often become bottlenecks to finding consistency. We'll talk through some strategies to employ to find consistency even when you’re not 100% in control of the food you’re eating. We’ll also tackle two important things: understanding your goals and personal nutrition journey and the role of perfectionism and mindset in achieving your goals.
