M2 Coach
Sophie Straith
It's never JUST about nutrition. I love helping people work towards their life goals.
Sophie is the co-owner of one of the first CrossFit boxes in Vancouver, BC, Canada, and has been enjoying the challenge that CrossFit offers since 2008. Being an avid CrossFitter and competitor, Sophie wanted to take her fitness to the next level and started working towards improving her own nutrition. After seeing great results in and out of the gym for herself, she was inspired to learn more about the science behind nutrition and decided to take the required certifications in order to coach her own clients.
Sophie is passionate about helping her clients work towards their goals and achieve the best results. Whether they want to lean out, gain muscle, improve their sports performance or simply create a better relationship with food, Sophie has the experience and is ready to help!
Client Testimonials
Alyssa S.
"Sophie was great! Very informative, helpful, and supportive. I feel like I learned a lot and made great progress with food choices, habits and on my outlook with performance and food together. It was a great experience."
Augustus W.
"Sophie has become more than a "nutrition" coach. She has become a life coach from nutrition to lifes dealings."
Dustin L.
"Sophie was great with helping me with stress management on top of my nutrition, and she always gave me achievable goals to work towards. I really enjoyed my nutrition coaching with Sophie!"
Sophie's Posts
How to Track Macros | Protein
Did you know there is a difference between the weight of food when it’s raw and when it’s cooked? Raw food loses on average 25% volume once it is cooked as water evaporates away. That water loss will vary depending on cooking method, how long you cook your food, the amount of water in that food, etc, but for simplicity sake, let’s call it 25%. This can make accurately tracking your macros for protein a little tricky. We've outlined some of the common mistakes people make when logging your macros into MyFitnessPal and a few easy ways to avoid those missteps in the future.
Rest Days | Why Are They Important?
Rest days play a crucial role in your performance, health, and body composition goals. In this article, we will cover the basics around rest days, their purpose, and our recommendations.
