M2 Coach
Shelby Jones
Wife and mother to new baby, Kellin. Dog mom to two golden retrievers- Kilo and Murph. She has a passion for exploring, walking in the woods, and being on the water.
Education
B.S. Exercise Science CFL1 PNL1
Favorite Food
Breakfast Foods!
Shelby was always one of “I can eat whatever I want if I work out hard enough” people. She fell into the category of a yo-yo dieter. She looked into those “how to lose 10 pounds in a week” diets, but never found herself able to restrict enough to even see results short-term.
Eventually, she figured out the importance of nutrition in terms of improving the one thing she loved, fitness. It was at that time that she started learning how to eat outside of a purely caloric restriction. That's when she hired a nutrition coach and began working on macro balancing.
Learning so much through nutrition and its powerful impact on our lives, Shelby got certified in nutrition coaching and proceeded to start her own coaching business so she could coach in a way that she truly believed in. Her major coaching emphasis has been improving relationships with food and taking a lot of the negative stigmas out of nutrition.
Her increasing passion for coaching comes from watching her clients break free from food stigmas and yo-yo dieting. She loves showing people that you don’t have to live in a world of restriction to see the results that you want.
Client Testimonials
Haili F.
"When I started working with Shelby, I was in a similar mindset as most - I want to lose X amount of pounds. Thinking my whole life that the number on the scale reflected my value was a hard mindset to break but Shelby did it and I've never felt better."
Allison L.
"Shelby is the real MVP. She always does everything she can to assist me in whatever I have going on at the moment. My job calls for a lot of travel, and Shelby is always giving me ideas for nutrition on the go or helping me figure out ways to manage a high-stress job. She is also constantly encouraging me, which is a huge factor in a good coach."
Ericka
"Shelby has helped me right off the bat with nutritional information and suggestions, Macros, and personal coaching to support my physical and mental health. I have really enjoyed working with her and getting to first-hand experience how educated she is in her field. She is truly one of a kind."
Shelby's Posts
Hydration & Your Goals
Did you know that being just 1-2% dehydrated can have a significant impact on performance? In this article, we discuss hydration and its effects on your performance.
Clean Up Your Sleep Hygiene and Have a Better Night's Sleep
Getting 8 hours of sleep each night can be tough. How do you quiet the noise of the day so that you can get to sleep and stay asleep? Barring any hormonal issues, a great place to start is developing a “Power Down Routine.”
