M2 Coach
Mike Molloy
As Founder of M2, and an extensive education in multiple disciplines, I’ve developed a knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity and human performance.
I’ve always had a natural interest in learning how to cultivate health and performance, both for myself and for others. Over the course of my career, I've studied cellular biology, biochemistry, immunology and of course nutrition. My career path has given me a unique perspective on how nutrition and other lifestyle changes can be used to maximize basically any goal that you may have.
I've worked with more than 40 Crossfit Games athletes, Olympians and NFL football players. However, the most rewarding experiences of my job have nothing to do with elite performance, but instead with helping people heal. They may need to heal their physical body, their emotional relationship with food, or just heal a broken relationship with themselves.
Calling what we do "nutrition" coaching doesn't really do it justice. I hope you'll come experience it for yourself, because I truly believe we are doing something special here and would love for you to be a part of it.
Client Testimonials
David B.
"Excellent A+"
CrossFit Games Athlete - Teen
Sophia Grimmer
"I have been working with M2 Performance for a little over a year and they have not only helped me qualify for the 2018 & 2019 CrossFit Games, but they have changed how I view food. Before working with them, I used to fear food, but with many conversations with Mike, I realized that food is fuel and that if I want to perform I have to fuel my body with the right amount. The M2 difference is that they not only care about your nutrition, but they care about life outside the gym, as well. Working with M2 Performance was one of the best things I could do as an athlete, both mentally and physically."
Charlotte Hillery
"By INCREASING my caloric intake and through a few well timed macronutrient adjustments I dropped over 45 lbs, gained energy, and improved my athletic performance while feeling guided and supported every step of the way."
Mike's Posts
2019 CrossFit Games Recap
M2 had 21 athletes competing at the 2019 Reebok CrossFit Games in Madison, WI w/ 7 podium finishes! We could not be prouder of each and every one of these Athletes!
Weight Loss Strategies (Cont'd) | Flexible Macros 101
Continuing the posts focused on different strategies to lose body fat, we turn to the idea of “flexible macros.”
