M2 Coach
Mike Molloy
As Founder of M2, and an extensive education in multiple disciplines, I’ve developed a knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity and human performance.
I’ve always had a natural interest in learning how to cultivate health and performance, both for myself and for others. Over the course of my career, I've studied cellular biology, biochemistry, immunology and of course nutrition. My career path has given me a unique perspective on how nutrition and other lifestyle changes can be used to maximize basically any goal that you may have.
I've worked with more than 40 Crossfit Games athletes, Olympians and NFL football players. However, the most rewarding experiences of my job have nothing to do with elite performance, but instead with helping people heal. They may need to heal their physical body, their emotional relationship with food, or just heal a broken relationship with themselves.
Calling what we do "nutrition" coaching doesn't really do it justice. I hope you'll come experience it for yourself, because I truly believe we are doing something special here and would love for you to be a part of it.
Client Testimonials
Marine, Athlete, Seeker of Sustainable Change
Cody Conaway
"I came to Mike with goals to lose weight and establish a healthier lifestyle. Not only have I reached those goals, I've gained so much more along the way!"
Grandmother, Competitive Athlete, Lover of Running (and donuts)
Diana Furey
"The gains I’ve made in my fitness and strength are beyond what I could have imagined; but, perhaps more importantly, I’ve been able to move beyond decades of fear and anxiety about my appearance, chronic under-eating and consequent under-fueling, and allowing stress to sabotage my progress."
Kris Smith
"M2 is more than nutrition coaching, it’s life coaching. I cannot thank them enough for essentially saving my life. I now do very well in the gym. More importantly, I have plenty of energy to play with my kids and be successful at home and work."
Mike's Posts
M2PN REVIEWS | Eight Sleep vs ChiliPad
How can we improve the quality of our sleep?? Of course, things like nutrition and stress reduction help, but one area to focus on is the sleep environment. For the body to fall into a nice, deep sleep, it needs to cool down about 2-3 degrees. You can, of course, use your home's thermostat to try and control this, but recently, a new approach involving active cooling mattress pads has become all the rage.
Reviewed: Amazon Halo
The Amazon Halo is a wearable fitness device designed to help people make lifestyle changes resulting in better health and fitness. M2 Performance Nutrition Founder, Mike Molloy, gave the device a try for 90 days and breaks down its pros and cons.
