M2 Coach
Kenzie Riley
Kenzie holds a Bachelor’s and Master’s degree in Dietetics and has been a Registered Dietitian since 2013. She specializes in working with high-level athletes training for peak performance. When Kenzie is not working or training, she enjoys spending time with her family.
Education
BS and MS in Dietetics Eastern Illinois University, Registered Dietitian, CrossFit Level 2
Kenzie holds both a Bachelor’s and Master’s degree in Dietetics and has been a Registered Dietitian since 2013. She specializes in working with high-level athletes who are training for peak performance and striving to compete at the top 1% of their sport.
Kenzie thrives on helping clients embrace their hunger cues and enjoy food without guilt, fostering a healthier relationship with nutrition.
Her ideal clients are athletes with big performance goals, eager to refine every aspect of their training. Kenzie’s passion lies in guiding these driven individuals to success through tailored nutrition strategies, ensuring they perform at their best.
When Kenzie is not working or training, she is spending time with her family.
Client Testimonials
Diana Hartman
"Kenzie has helped me manage stress, including times when I couldn’t be consistent in eating which has helped me realize that it’s not the end of the world. I’m very grateful that I started working with Kenzie and M2 when I did, and I honestly wish I started sooner."
Amy
"While I’ve lost some weight, the real success has been the behavioral changes I’ve made. In the past, if I’d “messed up,” I’d just say, “Forget it, might as well cheat the rest of the day.” With Kenzie’s help, I’ve taken a deeper look inside and tried to figure out WHY I turn to the “not as healthy” foods."
Laura S
"I feel beautiful. I feel strong and not just in the "lift things up and put them down" kind of way. That freedom is priceless!"
Kenzie's Posts
Sleep & Your Goals
Did you know that more than 1/3 of adults get fewer than the bare minimum amount of sleep needed to keep our risk of health problems in check?! In this article, we will go over the importance of Sleep as it pertains to your goals!
The Hardest Type of "Transformation" | Part 1
This post is a two part series about the longer journey to happiness that sometimes happens in nutrition coaching. Part 1 will deal with a hypothetical journey of a client signing up and their physical and emotional journey. Part 2 will deal with a REAL LIFE version of that journey with 4X Crossfit Games athlete Mekenzie Riley. A small preview of Part 2 can be found at the end of this post.
