M2 Coach
Kenzie Riley
Kenzie holds a Bachelor’s and Master’s degree in Dietetics and has been a Registered Dietitian since 2013. She specializes in working with high-level athletes training for peak performance. When Kenzie is not working or training, she enjoys spending time with her family.
Education
BS and MS in Dietetics Eastern Illinois University, Registered Dietitian, CrossFit Level 2
Kenzie holds both a Bachelor’s and Master’s degree in Dietetics and has been a Registered Dietitian since 2013. She specializes in working with high-level athletes who are training for peak performance and striving to compete at the top 1% of their sport.
Kenzie thrives on helping clients embrace their hunger cues and enjoy food without guilt, fostering a healthier relationship with nutrition.
Her ideal clients are athletes with big performance goals, eager to refine every aspect of their training. Kenzie’s passion lies in guiding these driven individuals to success through tailored nutrition strategies, ensuring they perform at their best.
When Kenzie is not working or training, she is spending time with her family.
Client Testimonials
Amy
"While I’ve lost some weight, the real success has been the behavioral changes I’ve made. In the past, if I’d “messed up,” I’d just say, “Forget it, might as well cheat the rest of the day.” With Kenzie’s help, I’ve taken a deeper look inside and tried to figure out WHY I turn to the “not as healthy” foods."
Olivia Lepper
"I️ am so grateful to have over six months experience working one on one with Kenzie and M2Performance Nutrition. Before them, I️ wondered, and quite honestly doubted, that it was possible to lose body fat, while maintaining muscle mass AND feeling energized in the gym. Many times I had one or the other, but never both. Working with M2PN completely re-oriented my perception of what properly fueling my body looked like and allowed me to finally feel what it’s like to be proud of how I️ look, perform beyond my expectations and perceive the fueling process positively and healthfully."
Diana Hartman
"Kenzie has helped me manage stress, including times when I couldn’t be consistent in eating which has helped me realize that it’s not the end of the world. I’m very grateful that I started working with Kenzie and M2 when I did, and I honestly wish I started sooner."
Kenzie's Posts
Rest Days | Why Are They Important?
Rest days play a crucial role in your performance, health, and body composition goals. In this article, we will cover the basics around rest days, their purpose, and our recommendations.
Carb Cycling | Is It For You?
Another day, another diet. Carb cycling is in no way a new concept in the nutrition industry, but has recently caught a second wind. Once again, carb cycling has become one of the many “buzz worthy” diets we see floating around the internet, so let’s take some time to break down a few important things you should know before jumping on the bandwagon.
