M2 Coach
Kenzie Riley
Kenzie holds a Bachelor’s and Master’s degree in Dietetics and has been a Registered Dietitian since 2013. She specializes in working with high-level athletes training for peak performance. When Kenzie is not working or training, she enjoys spending time with her family.
Education
BS and MS in Dietetics Eastern Illinois University, Registered Dietitian, CrossFit Level 2
Kenzie holds both a Bachelor’s and Master’s degree in Dietetics and has been a Registered Dietitian since 2013. She specializes in working with high-level athletes who are training for peak performance and striving to compete at the top 1% of their sport.
Kenzie thrives on helping clients embrace their hunger cues and enjoy food without guilt, fostering a healthier relationship with nutrition.
Her ideal clients are athletes with big performance goals, eager to refine every aspect of their training. Kenzie’s passion lies in guiding these driven individuals to success through tailored nutrition strategies, ensuring they perform at their best.
When Kenzie is not working or training, she is spending time with her family.
Client Testimonials
Laura S
"I feel beautiful. I feel strong and not just in the "lift things up and put them down" kind of way. That freedom is priceless!"
Amy
"While I’ve lost some weight, the real success has been the behavioral changes I’ve made. In the past, if I’d “messed up,” I’d just say, “Forget it, might as well cheat the rest of the day.” With Kenzie’s help, I’ve taken a deeper look inside and tried to figure out WHY I turn to the “not as healthy” foods."
Olivia Lepper
"I️ am so grateful to have over six months experience working one on one with Kenzie and M2Performance Nutrition. Before them, I️ wondered, and quite honestly doubted, that it was possible to lose body fat, while maintaining muscle mass AND feeling energized in the gym. Many times I had one or the other, but never both. Working with M2PN completely re-oriented my perception of what properly fueling my body looked like and allowed me to finally feel what it’s like to be proud of how I️ look, perform beyond my expectations and perceive the fueling process positively and healthfully."
Kenzie's Posts
Clean Up Your Sleep Hygiene and Have a Better Night's Sleep
Getting 8 hours of sleep each night can be tough. How do you quiet the noise of the day so that you can get to sleep and stay asleep? Barring any hormonal issues, a great place to start is developing a “Power Down Routine.”
How to Track Macros | Protein
Did you know there is a difference between the weight of food when it’s raw and when it’s cooked? Raw food loses on average 25% volume once it is cooked as water evaporates away. That water loss will vary depending on cooking method, how long you cook your food, the amount of water in that food, etc, but for simplicity sake, let’s call it 25%. This can make accurately tracking your macros for protein a little tricky. We've outlined some of the common mistakes people make when logging your macros into MyFitnessPal and a few easy ways to avoid those missteps in the future.
