M2 Coach
Jordan Adcock
Jordan brings a wealth of experience and a passion for empowering clients on their health journey from her background in nursing and extensive nutrition education. When not working or training, Jordan enjoys spending time outdoors with her family and pets.
Education
BS in Nursing from the University of North Carolina at Wilmington, CrossFit Level 2, Precision Nutrition L1
After college, Jordan went to work as a nurse in the ICU, but quickly realized her passion resided instead, in helping people curate a lifestyle where modern medicine rarely had to intervene.
Jordan finds it incredibly rewarding to provide clients with the tools, education, and support they need to reach their goals and truly thrive.
Her ideal client is anyone willing to commit to the process and make the tough choices needed to succeed. She has a particular passion for helping competitors and those working to fuel their bodies properly, especially those looking to improve their relationship with food.
When not working or training, Jordan enjoys spending time outdoors with her family and pets.
Client Testimonials
Chris B.
"I found Jordan, and she took time with me and listened...really listened. I am eating healthy for the first time in my life and it feels great. It's an education that I wish we all got when we were younger on how food works and what you can do to be healthy. I'm now adding exercise in and that is making things even better. Thank you Jordan for all your help, I am very grateful."
Lauren Rutan
"She is amazing and very helpful. I learned a lot about training and eating around those times and what works best for me!! She was an awesome coach!"
Ema
"I went from severely under fueled, weak, compromised health to being in the best shape of my life, understanding balance in life and living a healthy life like I’ve never lived. She is an incredible coach but an even better human being."
Jordan's Posts
How to Track Macros | Protein
Did you know there is a difference between the weight of food when it’s raw and when it’s cooked? Raw food loses on average 25% volume once it is cooked as water evaporates away. That water loss will vary depending on cooking method, how long you cook your food, the amount of water in that food, etc, but for simplicity sake, let’s call it 25%. This can make accurately tracking your macros for protein a little tricky. We've outlined some of the common mistakes people make when logging your macros into MyFitnessPal and a few easy ways to avoid those missteps in the future.
Should YOU Go Gluten Free?
Ever been at a restaurant and seen the “GF” sign next to a dish? What does it mean exactly? Is it healthier than the other dishes? Gluten free labels are popping up more and more these days. Should you go gluten free? We’re here to break down the science behind going gluten free and help you decide whether or not it’s right for you.
