M2 Coach
Casey Higgins
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes. Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children.
Education
BS in Exercise Science, Nutritional Coaching Institute Certification, CrossFit Level 2
Her clients describe her as
Consistent, Available, Problem-solver
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes.
Her ideal client is someone who is willing to take the long-term approach to their nutrition journey. She wants to help her clients focus on the daily wins and find balance in their life without placing their value on the number on the scale.
Casey finds it extremely rewarding to witness the transformation in her clients’ lives. Beyond the physical changes, she loves seeing her clients regain their confidence, improve their mental health, and reach milestones they once thought out of reach. She says, "The opportunity to be a part of someone's journey to better health, providing support and education, and watching them grow stronger both mentally and physically makes this work truly meaningful. The trust that clients place in me and the positive impact I can make on their well-being is why I am so passionate about what I do."
Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children. Whether that means biking, exploring nature, or playing sports. She also loves cozy fall days spent watching Notre Dame football with candles burning.
Client Testimonials
Ali A.
"This year I decided to get help and was blown away with all the support, not only creating better habits but also getting educated with a better understanding of how nutrition works."
Business Owner, Mom, Competitive Athlete, Experienced with Macros
Sarah Smith
"Casey changed my mental struggles and put a stop to the “always searching for more” behavior. Despite not being crazy strict, weighing myself every other day and timing my meals, I’ve made progress. I can feel it. I wasn’t able to say that before because I let the numbers (scale and BF%) dictate how I felt. It’s been a refreshing 3 months working with Casey to say the least."
Christy J.
"After working with Casey for over two years now, not only have we tackled my goals, she has taught me SO MUCH MORE than just the basics of nutrition! I am beyond thankful for Casey's support -- not just with tracking, but with overall life!"
Casey's Posts
How to Track Macros | Protein
Did you know there is a difference between the weight of food when it’s raw and when it’s cooked? Raw food loses on average 25% volume once it is cooked as water evaporates away. That water loss will vary depending on cooking method, how long you cook your food, the amount of water in that food, etc, but for simplicity sake, let’s call it 25%. This can make accurately tracking your macros for protein a little tricky. We've outlined some of the common mistakes people make when logging your macros into MyFitnessPal and a few easy ways to avoid those missteps in the future.
Sleep & Your Goals
Did you know that more than 1/3 of adults get fewer than the bare minimum amount of sleep needed to keep our risk of health problems in check?! In this article, we will go over the importance of Sleep as it pertains to your goals!
