M2 Coach
Casey Higgins
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes. Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children.
Education
BS in Exercise Science, Nutritional Coaching Institute Certification, CrossFit Level 2
Her clients describe her as
Consistent, Available, Problem-solver
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes.
Her ideal client is someone who is willing to take the long-term approach to their nutrition journey. She wants to help her clients focus on the daily wins and find balance in their life without placing their value on the number on the scale.
Casey finds it extremely rewarding to witness the transformation in her clients’ lives. Beyond the physical changes, she loves seeing her clients regain their confidence, improve their mental health, and reach milestones they once thought out of reach. She says, "The opportunity to be a part of someone's journey to better health, providing support and education, and watching them grow stronger both mentally and physically makes this work truly meaningful. The trust that clients place in me and the positive impact I can make on their well-being is why I am so passionate about what I do."
Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children. Whether that means biking, exploring nature, or playing sports. She also loves cozy fall days spent watching Notre Dame football with candles burning.
Client Testimonials
Melissa B.
"This has been the best experience I have ever had with trying to loose weight, because it is working!! Love Casey and the M2P team!"
Logan D.
"Working with Coach Casey has been so easy due to her consistency at out check-ins and her endless encouragement. She helps answer questions I have fully so I feel confident with my choices between each check in. She also helps reassure me of the steady positive progress we've been making."
Robin Nickel
"For 30 years, I have been a group fitness instructor, personal trainer, and performance athlete. I joined a Cross Fit box in 2017 and quickly recognized that my nutrition required a total makeover. Casey Dolan from M2Performance Nutrition restructured my approach and took the time to understand my previous history and relationship with food. Casey quickly earned my trust as a subject matter expert, as a competitor, and as a person. A continuous feedback process allowed Casey to make real-time adjustments in response to my performance and energy levels during training and during my recovery days. I began to enjoy food and eat for energy and performance. As a result, I added 10 pounds of muscle weight, increased my strength and overall performance, and finished in the top 150 globally in my age group in 2018. Invest in yourself by adding Casey to your high-performance team."
