M2 Coach
Casey Higgins
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes. Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children.
Education
BS in Exercise Science, Nutritional Coaching Institute Certification, CrossFit Level 2
Her clients describe her as
Consistent, Available, Problem-solver
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes.
Her ideal client is someone who is willing to take the long-term approach to their nutrition journey. She wants to help her clients focus on the daily wins and find balance in their life without placing their value on the number on the scale.
Casey finds it extremely rewarding to witness the transformation in her clients’ lives. Beyond the physical changes, she loves seeing her clients regain their confidence, improve their mental health, and reach milestones they once thought out of reach. She says, "The opportunity to be a part of someone's journey to better health, providing support and education, and watching them grow stronger both mentally and physically makes this work truly meaningful. The trust that clients place in me and the positive impact I can make on their well-being is why I am so passionate about what I do."
Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children. Whether that means biking, exploring nature, or playing sports. She also loves cozy fall days spent watching Notre Dame football with candles burning.
Client Testimonials
Melissa B.
"I was paired with the perfect coach for me, she taught me from the ground up and cleared up so many myths and misinformation I have learned over the years. She was so very patient and supportive the entire time. The information I have learned is invaluable and will help me continue my weight loss journey. If I need a coach again, this is exactly where I will come back to. I 100% trust their knowledge ."
Logan D.
"Working with Coach Casey has been so easy due to her consistency at out check-ins and her endless encouragement. She helps answer questions I have fully so I feel confident with my choices between each check in. She also helps reassure me of the steady positive progress we've been making."
Andrada M.
"I am very grateful for all the support I received from M2, and I definitely recommend Casey as a coach. Thank you so much, Casey, I appreciate you!"
Casey's Posts
Handling the Holidays with M2
It’s that time of year again! The time of year when we get to come together with friends and family for what feels like an exaggerated two month long celebration - drinking, eating and being merry! This time of year triggers different emotions for different people depending on what holidays have meant to them in their past.
Clean Up Your Sleep Hygiene and Have a Better Night's Sleep
Getting 8 hours of sleep each night can be tough. How do you quiet the noise of the day so that you can get to sleep and stay asleep? Barring any hormonal issues, a great place to start is developing a “Power Down Routine.”
