M2 Coach
Casey Higgins
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes. Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children.
Education
BS in Exercise Science, Nutritional Coaching Institute Certification, CrossFit Level 2
Her clients describe her as
Consistent, Available, Problem-solver
Casey earned her Bachelor of Science in Physical Education with a concentration in Exercise Science from Old Dominion University, along with a minor in Sports Management. She specializes in helping clients address gut and hormone issues and has experience working with collegiate-level athletes.
Her ideal client is someone who is willing to take the long-term approach to their nutrition journey. She wants to help her clients focus on the daily wins and find balance in their life without placing their value on the number on the scale.
Casey finds it extremely rewarding to witness the transformation in her clients’ lives. Beyond the physical changes, she loves seeing her clients regain their confidence, improve their mental health, and reach milestones they once thought out of reach. She says, "The opportunity to be a part of someone's journey to better health, providing support and education, and watching them grow stronger both mentally and physically makes this work truly meaningful. The trust that clients place in me and the positive impact I can make on their well-being is why I am so passionate about what I do."
Outside of work, Casey enjoys an active outdoor lifestyle with her husband and children. Whether that means biking, exploring nature, or playing sports. She also loves cozy fall days spent watching Notre Dame football with candles burning.
Client Testimonials
Leah S.
"Without Casey’s guidance and reassurance I never would’ve been able to reach my goals and been fueled to reach those goals as I did in the open and the AGOQ. Casey was SO great, SO knowledgeable, and SO relatable and after working with her for 6 months I never would’ve been able to have a mindset change around food- I am so much happier now and even more confident in my skin than I was before."
Business Owner, Mom, Competitive Athlete, Experienced with Macros
Sarah Smith
"Casey changed my mental struggles and put a stop to the “always searching for more” behavior. Despite not being crazy strict, weighing myself every other day and timing my meals, I’ve made progress. I can feel it. I wasn’t able to say that before because I let the numbers (scale and BF%) dictate how I felt. It’s been a refreshing 3 months working with Casey to say the least."
Christy J.
"After working with Casey for over two years now, not only have we tackled my goals, she has taught me SO MUCH MORE than just the basics of nutrition! I am beyond thankful for Casey's support -- not just with tracking, but with overall life!"
Casey's Posts
Handling the Holidays with M2
It’s that time of year again! The time of year when we get to come together with friends and family for what feels like an exaggerated two month long celebration - drinking, eating and being merry! This time of year triggers different emotions for different people depending on what holidays have meant to them in their past.
Should YOU Go Gluten Free?
Ever been at a restaurant and seen the “GF” sign next to a dish? What does it mean exactly? Is it healthier than the other dishes? Gluten free labels are popping up more and more these days. Should you go gluten free? We’re here to break down the science behind going gluten free and help you decide whether or not it’s right for you.
