Before I found M2, I was at a complete loss, totally defeated. Nothing that I was doing/trying was sustainable and I did not feel any amount of "good" during my workouts. Being at a plateau, I knew that I needed to find a nutrition coach that understood Type 1 Diabetes and fitness. Because my goals were to fuel my performance and FEEL good! I reached out to Mike and he was quick to respond and answer every question that I had, ensuring me that I was going to be in good hands!
That's when Allyson, saved the day! Working with Allyson has been a total game changer. Prior to working with her, I was at an all-time low mentally and emotionally.
Allyson spent at least the first month making sure that my mindset was in a place for growth so that I could have a healthy relationship with food. She spent time during our check-ins to make sure that my self-talk was aligning with my goals, keeping me on track. She continues to work with me on my mindset, always talking through all things food with me. She's always in my corner... whether it is fitness, nutrition, work, sleep, life!
So far, I have went from eating about 1700-1800 calories to almost 2500 calories and I am the leanest that I have ever been! Hitting PR's in the gym like crazy and even though I am much less concerned about the scale these days, the PRs I see on the scale are nice too! My workouts feel better than ever and my sleep is AMAZING!
Not only has my mindset changed completely from "cutting" or "dieting" to eating as much food as I need to in order to feel good and perform well, but as a type 1 diabetic, Allyson has helped me navigate a level of complexity that most people would not be able to accommodate or understand.
My gains physically, emotionally, and aesthetically are amazing! M2 really supports the lifestyle side of nutrition and how to create something that you can adhere to for the long term.
