What is Sleep Hygiene?
This is a routine, or set of habits you create for yourself to help ensure you get the most out of your time in bed each night.
Most people we work with are so focused on what they're doing in the gym, or in the kitchen that they overlook the most basic habit they need to establish, a healthy sleep routine.
Research shows that sleep can impact not only our overall health and well being, but also our athletic performance, body composition, and productivity at work.
We've found that when our clients put focus on their sleep hygiene they see improvements in other areas of their lives. Hello to feeling leaner and preforming better!
So how do you get those 8 hours of sleep each night? How do you quiet the noise of the day so that you can get to sleep and stay asleep? A great place to start is developing a "Power Down Routine".
What's a "Power Down Routine?"
A Power Down Routine is a clear set of guidelines that you build for yourself to follow so that you can get the most out of your time in bed, and also the most out of your days.
As we do with our clients, we're here to support you with actionable steps to take to achieving your goals. With this in mind we've created a guide for you to use to build your own Power Down Routine.
Click the link HERE and follow the instructions to receive your free step-by-step guide to create your own power down routine, using the guiding principles of our M2 Coaching Staff.