M2 Recipes | Simple Sausage Patties

Ingredients

• 2.2 lbs of Ground Pork
• 2 tsp Sea Salt
• 2-3 tsp Sage
• 1 tsp Thyme
• 2 tsp Rosemary
• 2 tsp Minced Garlic
• 3 tbsp Maple Syrup
• 1-2 tsp Black Pepper

Directions

1. Combine pork + ingredients in a mixing bowl.
2. Divide mixed pork into small 2 ounce sausage ball portions.
3. Using the palm of your hand, gently shape the sausage balls into patties by pressing down on the center of the sausage ball until patties are uniform
4. Heat a skillet over medium - medium high heat with cooking oil of your choice.
5. Cook patties for ~2 minutes on each side or until cooked through. Gently press patties with spatula periodically, while cooking, for a crispier outer layer.

Notes

• Pairs great with Cassava Flour Biscuits found HERE.
• Extra patties can be frozen for easy future meals.
• Anti-inflammatory diet friendly (omit black pepper.)
• Can also use Ground Beef
• Cooking times, herbs, and heat will vary based on stove, cookware, and preference.

Macros

Serving Size

• Makes 18 Patties
• 156 calories per serving
• 9.5g Protein | 11.8g Fat | 2.3g Carbs*

• Macros do not include cooking oil