Take charge of your nutrition take charge of your life
Optimize your workouts, achieve your goal body composition, increase energy throughout the day and sleep better than you ever have.
Your nutrition will help you achieve these goals and more.
Learn How We Can HelpNutrition is never the same for two people
This is why we provide one of the most comprehensive approaches to personalized nutrition you will find.
With a personalized plan and coach in your corner guiding you along the way you'll be on the fast track to achieving your health and performance goals.
We're a team of coaches dedicated to your success and happiness
Don't just take our word for it
In a recent survey 90% of our clients said they'd be "extremely likely" to recommend a friend or family member to M2. We put you and your goals first. Your results will speak for themselves.
See What Our Members Have to SayEvidence Based
It's our top priority that you receive the best tools to achieve your goals. To ensure this, we prioritize coach education and training.
On a weekly basis, our coaches are immersed in the review of a scientific research study, relevant to anything from collagen vs whey protein supplementation and the importance of non exercise activity in achieving weight loss, to the psychology behind changing habits.
Whether you're just starting to eat healthy and exercise or are an athlete focused on nutrition for performance, we're on top of cutting edge science to keep you on track.
Meet Our Team
M2 is a team of nutrition experts who know that you are capable of achieving your goals and making life-long changes.
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Mike Molloy, Founder
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Jenny Sharp
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Casey Mendrala
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Jessica Hunsucker
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Moorea Spoljaric
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Jordan Adcock
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Casey Higgins
M2's Misson
From our staff to our clients, it is our mission to always put people first. We are committed to providing up-to-date, high-quality health and nutrition education and support, always striving to transform people so they can live happier, healthier lives.
We regularly create client-focused content aimed at helping our clients educate themselves on how to make better choices and become the best versions of themselves.
Tips for Success M2 Blog
Keto, Ketosis, Ketones, Net Carbs
These words are taking over social media rapidly and everyone knows at least one person who is now “keto”.
Can Time Restricted Feeding Make You Fitter?
Over the last decade, there's been an increasingly loud movement that says intermittent fasting (IF) can improve life span, cure cancer, and turn you into a super hero.
The Science | Intermittent Fasting
Intermittent fasting (IF) is an popular diet seeing a lot of press these days and probably making an appearance in your social media feed. IF boast claims of weight loss, improved cholesterol, protection against disease, and even claims to sharpen memory.