Personalized Nutrition Programs

Not sure which plan best suites your goals? Contact Us > 

Tier 1

BASIC NUTRITION PLAN
($60 One-Time)

  • Onboarding Questionnaire to Assist Us with a Personalized Nutrition Plan

  • Personalized Caloric & Macro Nutritional Daily Goals

  • Health & Performance Based Supplement Recommendations

  • Provided Recommendations Around Pre & Post Workout Best Practices

  • Self Monitoring of Daily Macronutrient Intake Once Provided with Personal Plan

    Note: This plan is great for self-motivated individuals already familiar with tracking macronutrients.

Tier 2

Nutrition Plan + 3 Adjustments
($150 One-Time)

  • Onboarding Questionnaire to Assist Us with a Personalized Nutrition Plan

  • Personalized Caloric & Macro Nutritional Daily Goals

  • Health & Performance Based Supplement Recommendations

  • Specific Recommendations Around Pre & Post Workout Best Practices

  • 3 Caloric & Macronutrient Adjustments Over 12 mo. Period to Ensure Year Round Optimal Nutrition for Changing Goals and Training Conditions

    Note: The "Game Changer" in this plan is the 3 adjustments to your personal plan. Evaluating progress (performance, body composition, etc) and making adjustments periodically is essential for optimal long term results. Like Option 1, this is for self-motivated & disciplined individuals already familiar with tracking macronutrients.

Please note that these programs are NOT meal plans where you are told exactly what foods to eat every day of the week.

Tier 3

1:1 COACHING
(contact us for pricing)
 

  • Onboarding Questionnaire to Assist Us with a Personalized Nutrition Plan

  • Personalized Caloric & Macro Nutritional Daily Goals

  • Health & Performance Based Supplement Recommendations

  • Specific Recommendations Around Pre & Post Workout Best Practices

  • Dedicated Coach to Follow Weekly Progress, Provide Feedback About What You’re Eating, When You’re Eating

  • Three Check-Ins per week

  • Results Based Changes to Ensure Your Personalized Nutrition Plan Aligns with Your Goals & Training

    We pride ourselves on being extremely communicative and cultivating relationships with our clients, as this establishes the highest level of accountability and ultimately success.